Postpartum Depression Insights: Understanding the Journey

Most new moms experience postpartum depression 'baby blues' after giving birth. Such cases include mood swings, crying spells, anxiety, as well as difficulty sleeping. Moreover, baby blues in most cases begin within the first 2 to 3 days after delivery. And some also last for up to two weeks. In this article, we further explore common postpartum depression insights and how to tackle them effectively.

What Makes A Woman Have Postpartum?

It likely results from a blend of physical and emotional factors. While most are not fully aware of the exact triggers of postpartum depression (PPD). It is also crucial to be aware that it doesn't stem from something a mother does or doesn't do. Because it involves a complex mix of emotional and physical changes.

What Are The Main Causes Of Postpartum?

A lack of social support can seriously impact the growth of postpartum depression. Factors like domestic violence, verbal abuse, and even lifestyle choices such as smoking during pregnancy are possible risk factors.

What Is The 5-5-5 Rule For Postpartum?

The 5-5-5 rule suggests a restful approach post-delivery:

  1. Firstly, five days in bed
  2. Secondly, five days on the bed
  3. Lastly, five days around the bed.

This practice highlights the need for ample rest and also promotes bonding time with the baby.

What Are 3 Physical Changes That Happen Postpartum?

Common physical changes include lochia (vaginal discharge), breast engorgement, discomfort in the perineal area, and constipation. Knowing and dealing with these changes are crucial for a mother's postpartum recovery.

What Is The 40 Day Rule After Birth?

Many cultures prescribe a 30 – 40 day period of rest and recovery post-birth. During this time, the focus is on healing and family support, knowing the unusual physical and emotional changes taking place.


Understanding postpartum depression is vital for new mothers and their families. Recognizing the signs, knowing the causes, and taking on practical coping strategies can significantly ease the transition into motherhood. Because at IMAGO Aesthetic, we believe in providing supportive and informative care. We also guide mothers through their postpartum journey with tender care and kindness. Contact us.

Common Questions Asked about Postpartum Depression

Baby blues typically occur within the first two to three days post-delivery, lasting up to two weeks and may include mood swings, crying spells, and anxiety. Postpartum depression (PPD), however, can be more severe, last longer, and may require treatment. It includes similar symptoms but is often accompanied by intense feelings of sadness, hopelessness, and difficulty bonding with the baby.

Family members can be supportive by being attentive to the mother's needs, helping with household tasks, encouraging her to talk about her feelings, and supporting her in seeking professional help if symptoms persist or worsen. It's also important for partners to educate themselves about PPD to understand what the mother is going through.

Moderate exercise can boost endorphin levels, which may help improve mood, reduce stress, and alleviate symptoms of depression. Activities like walking with the baby in a stroller or postpartum-specific exercise classes can also provide social interaction and a change of scenery, which can be beneficial.

Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are commonly recommended for treating postpartum depression. These therapies can help new mothers cope with their emotions, improve their personal relationships, and adjust better to their new role as a parent.

Medication may also be prescribed when necessary, in consultation with a healthcare provider.